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Books
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SENSA® WEIGHT-LOSS PROGRAM BOOK
This is not a diet book. The Sensa® Weight-Loss Program is a unique lifestyle program designed to help you lose weight while eating the foods you love. Dr. Hirsch reviews the background of obesity and the science that led to his revolutionary discovery. Using a 3-tiered approach to weight loss, Dr. Hirsch explains how to maximize results with the Sensa Weight-Loss Tastants by eating foods that keep you full longer and incorporating simple exercises that burn calories with minimal change to your routine.
• Maximize your results with the Sensa Weight-Loss System (Tastants)
• Learn to burn more calories in your daily life
• Eat and cook foods that keep you full longer
• Includes 28 high-satiety recipes, a food plan and step-by-step exercise visuals
Learn More
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How to Use Food Cues to Find True Love. By Alan Hirsch, M.D.
What’s Your Food Sign?, guides the reader through the wide world of food and how it correlates to love and compatibility, with the scientific research to back it up!
• Can a potato chip lover find bliss with a nachos fan?
• What does it mean if he likes his coffee black and she prefers a latte?
• Does the smell of lavender really get him in the mood?
• Why do cherries turn most women off?
• What is your cheese shape – cubed or star-bursts?
• Solid chocolate bunny v. the hollow chocolate bunny – thrill-seeker or wallflower?
The text is a delightful read and breaks out foods, tastes, scents, and their conclusions by the meals of the day and other social situations, such as coffee dates, ice-cream outings, and happy hour. |
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What Your Doctor May Not Tell You About Sinusitis
Relieve Your Symptoms and Identify the Real Source of Your Pain
Before you reach for antibiotics, find out the surprising truth about this frequently misdiagnosed and mistreated condition. While the real cause of the symptoms that afflict 45 million Americans could be seasonal allergies, common colds, asthma, or even dental problems, sinus infection is often erroneously pinpointed as the culprit. Now sinus expert Dr. Alan Hirsch reveals how to look past the symptoms to determine if you suffer from true sinusitis or "pseudo-sinusitis," and, in either case, learn how to effectively treat the source of sinus pain. Find out:
• How to determine if your headaches are sinus-related or migraines
• Which lifestyle and environmental factors trigger sinusitis
• How to keep a viral cold from turning into a bacterial sinus infection
• Where to find alternative, cutting-edge therapies
• What to ask your doctor before deciding on surgery
• The best self-care measures, from increased fluid intake to nasal washes
• How unnecessary antibiotic treatment actually interferes with healing
• The potential advantages and side effects of a wide array of sinus medications; both over-the-counter and prescription
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Life’s a Smelling Success
This innovative book reveals all the secrets of how certain smells help you remember what you want and need to know most. On a deeper level, you can use this book to revive cherished memories, learn more about yourself, and reclaim forgotten details of your own rich personal history. You can even use your sense of smell to curb your appetite, relieve stress, and sleep better. Follow this book - and your nose - to boundless success in all areas of your life!
Follow this book-and your nose-to boundless success in all areas of your life. Easy-to-following methods such as:
- A menu of everyday smells to help you learn faster and retain more
- Dozens of ways to create a smart-scents environment for children
- Proven ways to boost your memory and brain power at any age
"This book can change your whole life for the better. Enjoy! "
- Henry C. Cowen, CEO The Cowen Group |
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What Flavor is Your Personality?
Taste-test your personality in this addictive book.
The ice cream you prefer, the spices and scents you love and the foods you enjoy can reveal the kind of person you are and even predict the ideal lover or mate for you. Based on his own numerous scientific studies, Dr. Hirsch shows you how food preferences provide important clues about personality types and can even predict behavior.
Not only can you tell what kind of a person you are by the ice cream you eat--a vanilla lover is a risk-taker with a hectic schedule, a chocolate lover is the life of the party and likes to be the center of attention--but you can even choose your mate by the ice cream he or she prefers.
Dr. Hirsch reveals that men with the most active sex lives responded most strongly to the odor of lavender as well as oriental spices and cola. Learn why pregnant women crave certain foods, why some foods trigger headaches, why some leading chefs have a poor sense of taste, how certain foods can reveal our hidden psyches and the roles food plays in different religions and cultures. Each chapter contains simple, fun-filled quizzes based on the food and scents we prefer so that you can discover the real you. |
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Scentsational Weight Loss
The discouraging truth is, diets don't work! What's more, most people don't recognize that their failure to lose weight and keep it off is not their fault. Through years of research, Dr. Alan Hirsch has determined that what we smell can influence what and how much we eat. This revolutionary new book teaches them to literally sniff away excess pounds and break their old patterns of eating; thereby losing the weight they keep fighting against.
His "scentsational" discoveries are presented in simple terms everyone can understand and use, to help change eating habits learned over a lifetime. As he has explained on Dateline and other primetime shows, the urge to eat too much is governed not by the stomach, as most people believe, but by a specific location in the brain called the satiety center.
Once you understand how taste and smell affect this center, you can learn to appease cravings by sniffing certain scents whenever you feel the urge to overeat. |
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Scentsational Sex
Specific odors, some of which may surprise you, can help create romantic moods and sensual experiences. Dr. Hirsch explains what these scents are and how they can be used to enhance your sex life. The presence and power of pheromones are also explained. These are scents released by our bodies that cannot be detected on a conscious level; however, they can affect other people's sexual behavior subliminally.
Through an investigation of historical and contemporary cultural responses to scents, as well as current scientific research, Dr. Hirsch explores the expanding frontier of the sense of smell and its link to human sexuality. He then furthers the discussion with practical advice for people looking to put a sense of playfulness back into their sex lives. He discusses why smell has such a powerful effect on our minds and emotions, and supplies ample information on using odors to improve the quality of your romantic life. Of course, the most interesting part of the book deals with the surprising results of his foundation's studies: that men respond most powerfully to such sweet scent combinations as pumpkin pie and lavender, while women seem to go for a whiff of Good & Plenty candies mixed with cucumber.
With many couples spending countless hours at work, little time is left for the simple pleasures of life. Using odors in the bedroom (or any other room) is an easy and safe, not to mention fun, way to spice up your sex life!
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